Tag: beginnersworkout

Weekly Workout 1/20

Weekly Workout 1/20

THIS WEEK’S FIT DOLLY’S WWW CHALLENGE

10 BURPEES, 10 SQUATS, 10 SIT UPS – 10 TIMES!!!!

Weekly Workout 12/2

Weekly Workout 12/2

THIS WEEK’S FIT DOLLY’S WWW CHALLENGE

Weekly at home workouts for any ability with modification videos to help anyone on their fitness journey.

Weekly Workout 12/9

Weekly Workout 12/9

This week’s Fit Dolly’s WWW. There’s also a plan to split this up over 5 days if you are looking to begin working out.

Weekly Workout 11/18

Weekly Workout 11/18

Free workout you can do anytime at home suitable for all abilities. Movement modification videos included as an option.