Tag: mentalhealthawareness

5 Signs of Burnout

5 Signs of Burnout

5 Signs of Burnout

Spot the signs of major Burnout before it is too late and seek help.

6 Ways To Take Pressure Off Of Yourself

6 Ways To Take Pressure Off Of Yourself

6 Ways To Take Pressure Off Of Yourself

Ways to relieve pressure and tips on how to cope with never ending to do lists. Stop putting pressure on yourself to get things done.

Stop Body Shaming Santa

Stop Body Shaming Santa

Stop Body Shaming Santa

At this time of year, people (NOT just women) start to worry, stress and induce anxiety on themselves about what they are eating over the holiday season. Let’s end Body Shaming.