THIS WEEK’S FIT DOLLY’S WWW CHALLENGE
12 BURPEES, 8 PUSH UPS, 60 SECOND PLANK HOLD – 4 TIMES!!!!
If you are looking for something to add to your usual routine then attempt this in one go! And do it as fast as possible.
Normally I tell workout newbies to break it up over a few days, but this is short and sweet. So modify but do all of it!
Your arms should feel like jelly after…
MODIFICATIONS BELOW
For more Fit dolly’s WWW click here.
Be sure to post a sweaty selfie & tag THE BIL.
In the meantime,
Live with Love,
The Bimbo in Limbo xxxx