THIS WEEK’S FIT DOLLY’S WWW CHALLENGE
30 SIT UPS, 30 SECOND PLANK HOLD – 10 ROUNDS!
If you are embarking on a new get-fit plan, then take your time but do your best to complete it. You can modify any of the movements – but only if you truly have to do so due to a condition and not out of choice!
If you haven’t worked out before or if you are coming back from a long break, then split the amount up. Maybe do two rounds three days this week and the other four on another day.
Be sure to leave your time in the comments along with any questions or feedback.