THIS WEEK’S FIT DOLLY’S WWW CHALLENGE
50 HIGH KNEES, 50 SQUATS, 50 BUTT KICKERS, 50 SIT UPS – 3 ROUNDS!
If you are embarking on a new get-fit plan, then split this up over 3 days
(so 1 round each day)!
Take your time but do your best to complete it. REMEMBER- You can modify any of the movements – but only if you truly have to do so due to a condition and not out of choice!
These workouts look daunting, but trust me they are designed to make you stronger and fitter. You’re supposed to feel that lactic acid from repetitions. You’re meant to feel fatigued during as well as after.
Don’t forget to leave your comments below. You CAN do this!
Modifications Below
This video has modifications for high knees too!