THIS WEEK’S FIT DOLLY’S WWW CHALLENGE
100 SIT UPS, 50 SQUATS, 100 SIT UPS, 50 SQUATS & 1 MIN PLANK HOLD
If you are embarking on a new get-fit plan, then split this up over 5 days-
5 DAY PLAN FOR THIS WORKOUT
20 SITUPS, 10 SQUATS, 20 SIT UPS, 10 SQUATS & 1 MIN PLANK HOLD
Take your time but do your best to complete it. REMEMBER- You can modify any of the movements – but only if you truly have to do so due to a condition and not out of choice!